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–+ servings
best Spanish Cod and Potatoes Recipe by the mediterranean fork

Spanish Cod and Potatoes Recipe

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5 from 4 votes
Unlock the flavors of Spain with this savory cod and potato recipe! With simple ingredients and easy-to-follow instructions, you're sure to enjoy this delicious dish.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course Main Course
Cuisine Spanish

Equipment

  • Pots
  • Kitchen towels
  • Non-stick skillet
  • Spoons and knives

Ingredients

  • 2 cod filets around 400 g
  • Sea salt
  • pepper
  • 1/4 cup olive oil
  • 1 garlic cloves sliced
  • 1 onion chopped
  • 1/2 green pepper chopped
  • 4-5 big potatoes peeled and cut in big chunks
  • 2 cup fish stock
  • 2 garlic cloves thinly sliced
  • 2 tbsp olive oil
  • 1 tsp sweet paprika (pimentón español)
  • Fresh parsley to serve

Nutrition

Calories: 3010kcal | Carbohydrates: 168g | Protein: 350g | Fat: 98g | Saturated Fat: 15g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 62g | Cholesterol: 774mg | Sodium: 2586mg | Potassium: 11788mg | Fiber: 23g | Sugar: 13g | Vitamin A: 1965IU | Vitamin C: 245mg | Calcium: 590mg | Iron: 16mg
Servings: 2
Calories: 3010kcal

Notes

  • Cut the potatoes irregularly; this will allow the starch from the potatoes to come out easily and make the sauce creamy
  • .

Instructions

  • Clean the cod filets and pat them dry with paper towels—season with salt and pepper.
  • Heat a non-stick skillet to medium and add the olive oil.
  • Place the filet's skin side down and let them cook for about 5 minutes on each side; reserve.
  • In the same oil (or adding a bit more if needed), add the garlic, onion, and pepper. Cook for a few minutes, just until the onion is translucent.
  • Add the potatoes and fish stock and bring to a boil. Lower the heat and let them simmer, covered, until the potatoes are soft (around 15 minutes).
  • In another skillet, heat the olive oil and add the sweet paprika. Cook for a couple of minutes and reserve.
  • Once the potatoes are soft, add the cod back to the skillet and top with the oil with paprika.
  • Serve with fresh parsley.
KEYWORD: spanish cod and potatoes recipe