Cod and Spinach Recipe
This simple cod and spinach recipe packs a punch with delicious flavor and essential nutrition. Find out how you can make this meal in your kitchen today!
Equipment
- Pots
- Kitchen towels
- Non-stick skillet
- Spoons and knives
Ingredients
- 2-3 cod around 500 g
- Sea salt
- pepper
- 1/4 cup olive oil
- 2 garlic cloves thinly sliced
- 600 g spinach
- 50 g pine nuts
- 80 g raisins
- Fresh Parsley
Nutrition
Calories: 2674kcal | Carbohydrates: 93g | Protein: 347g | Fat: 103g | Saturated Fat: 13g | Polyunsaturated Fat: 28g | Monounsaturated Fat: 51g | Cholesterol: 774mg | Sodium: 1472mg | Potassium: 11765mg | Fiber: 21g | Sugar: 4g | Vitamin A: 56997IU | Vitamin C: 193mg | Calcium: 924mg | Iron: 28mg
Servings: 2
Calories: 2674kcal
Notes
- Cook the garlic just until golden brown; if it gets burned, it will give a bitter taste to the oil.
- Always stir the spinach while cooking; they will get soft and bright green just with the heat of the skillet; there’s no need to add more liquid.
Instructions
- Clean the cod filets and pat them dry with paper towels—season with salt and pepper.
- Place the filet's skin side down and let them cook for about 5 minutes on each side; reserve.
- In the same oil, add the garlic cloves and let them cook for a couple of minutes, just until golden brown. Remove and reserve.
- Add the spinach and let them cook until wilted - just until they are bright green.
- Add the raisins and pine nuts and season with salt and pepper.
- Serve the cod over the spinach and top with the garlic and fresh parsley.
KEYWORD: cod and spinach recipe
